Newborn held by postpartum doula.

San Diego Postpartum Doula Services


a postpartum doula is there to help make the transition into parenthood as smooth as possible.

There are few things quite as sweet as a newborn. There are also few things quite as exhausting as caring for a newborn. Support during this time makes all the difference. Whether you are looking for daytime doula care or night doula support, this is your first baby or you are seasoned parents, it’s essential to be taken care of during this time, and we would love to help you have a positive postpartum experience.

Our San Diego postpartum doulas help by…

Our postpartum doula services

Postpartum doula holding newborn infant in San Diego home.

daytime postpartum doula support

Education and realtime newborn support to promote confidence, ease stress for all family members, and increase rest.

  • Help with the emotional and physical recovery after birth

  • Light housekeeping

  • Assistance with newborn care such as diapering, bathing, feeding and comforting

  • Light meal preparation

  • Sibling care

  • Referrals to local resources such as parenting classes, pediatricians, lactation support and support groups

  • Running errands

$60-$65/hour, 4 hour per shift minimum*
*Rate of care provided by Night & Day founder Sarah Burns starts at $75/hr.

book daytime doula support
Newborn baby lying on bed in a white onesie.

nighttime postpartum doula support

Primary focus is SLEEP for most families! Some aspects of daytime care can be included in nighttime care such as:

  • companionship during feedings, or respite care where doula feeds baby and does other care while you sleep

  • answering newborn care questions

  • providing light meal prep such as breakfast and coffee before leaving in the morning

  • light housework such as infant laundry or bottle cleaning/prep

$60-$65/hour, 8 hour per shift minimum*
*Rate of care provided by Night & Day founder Sarah Burns starts at $75/hr.

book postpartum doula support
Postpartum doula on ipad supporting pregnant mother during prenatal planning session.

prenatal planning session

In a world where we are inundated with products and information, what is essential for babies? While every family’s needs are different, we have worked with hundreds of families and can help you sift through the noise as you prepare your home and your family for this transition. We will share some of our favorite products based on a range of budgets, books we love, community resources, and nourishing postpartum recipes.

book a prenatal planning session

have medi-cal or kaiser?

We provide both prenatal and postpartum visits tailored to your family’s needs, fully covered by Medi-Cal & Kaiser.

Learn more

How to book our postpartum doula services

I’m PREGNANT

Schedule a virtual consultation with the doula of your choice via the link below. This initial meeting gives you a chance to connect, ask questions, and find the right fit. If it feels like a match, we’ll send over next steps for care.

find your doula

I’ve Already delivered

We are sometimes able to accommodate last minute appointments. You can review our availability and book appointments directly, or text our doula team at (619) 350-8504 to help coordinate!

book postpartum care now

night & day peace of mind

All of our San Diego doulas have had background checks and have been certified by DONA or Postpartum Professionals Association. We would be happy to help you use insurance or employer plans for services.

See what other San Diego parents are saying about their experience with Night and Day doula care here.